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๐Ÿ…ฟ๏ธPilates BASIC II [๊ธฐ๊ตฌ ํ•„๋ผํ…Œ์Šค ๊ธฐ๋ณธ 2]

90,000์›

 

[์˜คํ”ˆ ์ „ ์ž…๋‹ˆ๋‹ค]

Pilates BASIC I์—์„œ ๋‹ค๋ฃจ์ง€ ๋ชปํ•œ
๋™์ž‘๋“ค์ด ์ถ”๊ฐ€๋œ ๊ฐ•์˜

๊ธฐ๊ตฌ ํ•„๋ผํ…Œ์Šค์˜ ๊ธฐ๋ณธ์ด ๋˜๋Š” ๋™์ž‘๋“ค์„
ํ•ด๋ถ€ํ•™์  ๊ด€์ ์œผ๋กœ ๋ณด๋Š” ๋™์ž‘์˜ ๋ณธ์งˆ๊ณผ
๊ฐ๊ฐ์˜ ์ฒดํ˜•๋ณ„๋กœ ์ž˜๋ชป์“ธ ์ˆ˜ ์žˆ๋Š” ํŠน์ง•์„
์ƒˆ๋กœ์šด ์‹œ๊ฐ์œผ๋กœ ๋ฐ”๋ผ๋ด„์œผ๋กœ
ํ•œ์ธต ์—…๊ทธ๋ ˆ์ด๋“œ ๋œ ์›€์ง์ž„๊ณผ
ํ‹ฐ์นญ์Šคํ‚ฌ์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ๊ฐ•์˜

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Pilates BASIC II [๊ธฐ๊ตฌ ํ•„๋ผํ…Œ์Šค ๊ธฐ๋ณธ 2]
1 ๋ฏธ๋ฆฌ๋ณด๊ธฐ ๋ฌด๋ฃŒ๊ณต๊ฐœ
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1 9 . Short box series [๋ฆฌํฌ๋จธ] ์ˆ๋ฐ•์Šค ์‹œ๋ฆฌ์ฆˆ ๊ตฌ๋งคํ•„์š”
2 9 . Short box series [์˜์ƒ] ๋ฌด๋ฃŒ๊ณต๊ฐœ

ํ•ด๋‹น ์˜์ƒ์€ ๋น„๋‚˜ํ…Œ์Šค ์œ ํŠœ๋ธŒ์ฑ„๋„์—์„œ๋„ ์‹œ์ฒญ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.


1 10. Back rowing [๋ฆฌํฌ๋จธ] ๋ฐฑ๋กœ์ž‰ ๊ตฌ๋งคํ•„์š”
2 10. Back rowing [์˜์ƒ] ๋ฌด๋ฃŒ๊ณต๊ฐœ

ํ•ด๋‹น ์˜์ƒ์€ ๋น„๋‚˜ํ…Œ์Šค ์œ ํŠœ๋ธŒ์ฑ„๋„์—์„œ๋„ ์‹œ์ฒญ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.


1 11. Roll up & Saw [์บ๋”œ๋ฝ] ๋กค์—… & ์˜์šฐ ๊ตฌ๋งคํ•„์š”
2 11. 11. Roll up & Saw [์˜์ƒ] ๋ฌด๋ฃŒ๊ณต๊ฐœ

ํ•ด๋‹น ์˜์ƒ์€ ๋น„๋‚˜ํ…Œ์Šค ์œ ํŠœ๋ธŒ์ฑ„๋„์—์„œ๋„ ์‹œ์ฒญ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.


1 12. Bridge & Teaser [์บ๋”œ๋ฝ] ๋ธŒ๋ฆฟ์ง€ & ํ‹ฐ์ € ๊ตฌ๋งคํ•„์š”
2 12. Bridge & Teaser [์˜์ƒ] ๋ฌด๋ฃŒ๊ณต๊ฐœ

ํ•ด๋‹น ์˜์ƒ์€ ๋น„๋‚˜ํ…Œ์Šค ์œ ํŠœ๋ธŒ์ฑ„๋„์—์„œ๋„ ์‹œ์ฒญ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.


1 13. Lunge series [์ฒด์–ด] ๋Ÿฐ์ง€ ์‹œ๋ฆฌ์ฆˆ ๊ตฌ๋งคํ•„์š”
2 13. Lunge series [์˜์ƒ] ๋ฌด๋ฃŒ๊ณต๊ฐœ

ํ•ด๋‹น ์˜์ƒ์€ ๋น„๋‚˜ํ…Œ์Šค ์œ ํŠœ๋ธŒ์ฑ„๋„์—์„œ๋„ ์‹œ์ฒญ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.


1 14. Swan [๋ฐฐ๋Ÿด] ์Šค์™„ ๊ตฌ๋งคํ•„์š”
2 14. Swan [์˜์ƒ] ๋ฌด๋ฃŒ๊ณต๊ฐœ

ํ•ด๋‹น ์˜์ƒ์€ ๋น„๋‚˜ํ…Œ์Šค ์œ ํŠœ๋ธŒ์ฑ„๋„์—์„œ๋„ ์‹œ์ฒญ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

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